Get Fit at Home
Personalized Strength Training
The events of 2020 left many gym loyalists looking for solutions to help them maintain or improve their fitness level at home. If you found yourself searching for ways to get fit at home, you were not alone. While many of us found short term solutions, we often missed the clear direction and consistent results that we had come to expect from our pre-pandemic fitness regimes. Even in the years following widespread lockdowns, for many of us our daily schedules are completely different and the traditional gym model no longer works with our routines.
Serving the prevalent need for a solution to the age old question ‘how to get fit at home’ was the inspiration behind MOBO GYM. Our founders identified a need in the market for a solution that brings the gym, the trainer, the equipment and a proven fitness regime directly to our customers’. If you’re ready to get back to achieving your fitness goals, without having to leave home, you’ve come to the right place!
Get More Fit with MOBO GYM’s Scientific Approach to Building Muscle Mass
There are countless benefits to increasing your body’s lean muscle mass. If you are looking to improve your overall fitness level, lean muscle is the key to your success and we’re here to help you get there. The MOBO GYM 90 Day Challenge is designed to help you set and achieve your fitness goals, from the comfort of your home. We bring the gym, and the accountability, directly to you.
In addition to improvements to your physique, building strength can positively impact your health on a wide variety of levels.
Targeted Benefits of the Strength Phase:
- Help prevent osteoporosis
- Create stronger, more flexible joints
- Increase overall balance
- Boost metabolism
- Reduce symptoms of depressions
- Lower blood sugar
- Boost brain chemicals
Whether you’re new to weight training or a competing, experienced lifter, we have the expertise and equipment to help you dramatically improve your overall level of fitness.
Will Strength Training Make Me Bulk Up?
For women, one of the most common misconceptions about weight training is that lifting heavy weights will drastically change your physique to look masculine or bulky. But in fact, proper strength training has a completely opposite effect. If you’re a woman looking to tighten, tone, burn fat, and shape your curves, then weight lifting is your answer. Increasing your muscle mass from lifting weights can help you improve your measurements and go down in clothing sizes.
For some men, bulking up is exactly what they aim to do. If you’re looking for a fitness regime that will help you regain the size you enjoyed years ago or you’re looking to replace fat with larger, lean muscles, we are here to help you do just that.
No matter what “getting more fit” looks like to you, our team of expert trainers will work with you to develop a 90 day plan to meet or even exceed your goals.
At MOBO GYM, we break the 90 Day Training Method into three 30-day Phases
Phase
1
Activation / Volume / Conditioning
Phase
2
Strength
Phase
3
Personalization
The Second 30 Days
Phase 2
After you have successfully completed Phase one of the 90 Day MOBO GYM Training Method, our team will conduct a second body scan to evaluate your progress and update your goals to prepare you to begin Phase Two. Once we determine that your body is properly prepared for a more intense level of training, we will move to the Strength Phase of the System. In this phase, you will be training with higher intensity workouts to increase your muscular strength and endurance.
Lifestyle changes can affect not only your metabolism but also the way you look and feel. This is why at MOBO GYM, we follow a methodology known as FITT: Frequency, Intensity, Time, and Type. In addition, our coaches will work you through different components of your cardiorespiratory fitness, muscular strength, and flexibility. Lastly, we utilize the Styku Health Assessment System, the leading 3D body scanning technology for fitness, health, & wellness. This innovative technology allows us to provide periodic scans and reports to help you see your biometric changes and progress.
Contact Us Today!
Ready to discover the most productive and fun workout you’ve ever experienced, alongside your favorite workout buddies? Book your consultation today to get started!
